Bootcamp
Bootcamp
Group fitness classes that promote fat loss, camaraderie, and team effort. Designed to push people a little bit further than they would normally push themselves in the gym alone, boot camp class uses bodyweight exercises like push-ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. The music and drill instructor motivate participants to reach physical levels they may not have found before.