Zumba
Zumba
This highly popular class involves dance and aerobic movements performed to energetic music. Choreography incorporates hiphop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included to bring about an excellent workout while having some fun. Zumba Toning includes weighted hand sticks to increase the toning of the arms and shoulders adding more physical movements to the upper body.