The orientation ask a trainer is provided free of charge for all new members and required within the first 30 days.
During the orientation the Fitness Director will cover the following.
1. Information about classes
2. Information on Gym Etiquette
3. Provide a sample of a Fitness Evaluation
4. Answer any questions
5. Give a tour and use of the Fit Stop
6. Information on Personal Training
7. Sign-up for Fitness Evaluations or Personal Training
Gym Manager Greg Hall will be available along with other trainers for you to meet and ask questions.
The day and time of the orientation I ask a trainer is on:
Personal Training Packages(All sessions are based upon 1 hour of training)
4 Sessions $160
12 Sessions $360
Keiser Evaluation Price $35/$45 (Keiser evaluation should be limited to 45 min. to 1 hour) Keiser Evaluation is a basic instructional session on how to utilize the Keiser equipment only. No set up is required for this evaluation.
(Fitness evaluation should be limited to 45 min. to 1 hour)
A fitness evaluation is beneficial for any new member wanting to know their physical state prior to starting an exercise program. This evaluation will inform the member on their strengths/weaknesses and what they will need to improve on. A body composition is included with this fee.
Program Design – starter pack Price $90 (Program Design should be limited to 1 hour for 1st session)
Program Design is a useful tool to provide structure to anyone’s workout. This evaluation will allow the member to track his or hers ability with ease. Upon completion of this evaluation the member will receive a computerized training diary from exercises start to finish. Updating the training diary is free of charge.